Introduction

My name is Brandon, I created this blog to keep up with my lifting schedule. I also hope to encourage others to lift more and become fit for life. I started lifting because of sports. I played football and wrestled. When I first started I was about 120 pounds and 5'10". After a year and a half of total dedication I am now weigh 155 and 6 foot. Now I love lifting more than both of those sports. Fitness is truly for life. If you truly want to gain muscle you have to be dedicated. Its not just about lifting or the way you eat, its a complete life style.